Domenico Grullo 16:16 row
4,279m
Meters
16:16.5
Time
1:54.1
Pace
300
Calories
160
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
January 09, 2018 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 4,279m | 1:54.1 | 236 | 1110 | 22 | 160 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 161 |
| 10:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 24 | 166 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 24 | 151 |
| 16:16.5 | 328m | 1:56.6 | 221 | 1059 | 21 | 163 |