Domenico Grullo v3:00/0:45r...10 row
7,950m
Meters
30:00.0
Time
1:53.2
Pace
558
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 8,177m |
| Overall Time | 43:08.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
January 10, 2018 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,950m | 1:53.2 | 241 | 1130 | 23 | ||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | 163 | |
| r: 0:45 | 23m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 23 | 168 | |
| r: 0:59 | 22m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 23 | 171 | |
| r: 0:55 | 22m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 23 | 168 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 23 | 169 | |
| r: 2:08 | 23m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 166 | |
| r: 2:02 | 25m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | 166 | |
| r: 1:07 | 22m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 | 167 | |
| r: 2:02 | 22m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 | 166 | |
| r: 2:03 | 22m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 25 | 169 | |
| r: 0:07 | 22m | ||||||
| r227m |