Domenico Grullo 20:05 row
5,164m
Meters
20:05.8
Time
1:56.7
Pace
352
Calories
169
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
January 13, 2018 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,164m | 1:56.7 | 220 | 1056 | 20 | 169 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 162 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 166 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 171 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 | 177 |
| 20:05.8 | 24m | 2:00.8 | 198 | 982 | 10 |