Domenico Grullo v5:00/2:34r...4 row
5,176m
Meters
20:00.0
Time
1:55.9
Pace
355
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 5,254m |
| Overall Time | 27:52.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
January 13, 2018 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 23 | ||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 172 | |
| r: 2:34 | 16m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 173 | |
| r: 2:31 | 19m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 172 | |
| r: 2:37 | 17m | ||||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | 173 | |
| r: 0:10 | 26m | ||||||
| r78m |