Domenico Grullo v30c/1:40r...5 row
2,028m
Meters
7:32.3
Time
1:51.5
Pace
150
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 2,116m |
| Overall Time | 20:27.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
January 13, 2018 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.3 | 2,028m | 1:51.5 | 252 | 1168 | 25 | ||
| 1:34.1 | 415m | 1:53.3 | 240 | 1126 | 26 | 162 | |
| r: 1:40 | 21m | ||||||
| 1:34.3 | 415m | 1:53.6 | 239 | 1121 | 25 | 164 | |
| r: 4:04 | 19m | ||||||
| 1:32.7 | 411m | 1:52.7 | 244 | 1139 | 25 | 165 | |
| r: 3:48 | 20m | ||||||
| 1:25.6 | 394m | 1:48.6 | 273 | 1239 | 27 | 164 | |
| r: 3:07 | 16m | ||||||
| 1:25.5 | 393m | 1:48.7 | 272 | 1235 | 26 | 170 | |
| r: 0:16 | 12m | ||||||
| r88m |