Domenico Grullo 20:23 row
5,391m
Meters
20:23.5
Time
1:53.4
Pace
379
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
January 16, 2018 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 5,391m | 1:53.4 | 240 | 1124 | 22 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 24 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 23 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 |
| 20:23.5 | 99m | 1:58.6 | 209 | 1020 | 18 |