Domenico Grullo v4:00/1:48r...5 row
5,248m
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,368m |
| Overall Time | 28:20.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
January 16, 2018 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,248m | 1:54.3 | 234 | 1106 | 23 | ||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 | 167 | |
| r: 1:48 | 20m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 | 170 | |
| r: 2:02 | 17m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 23 | 170 | |
| r: 2:07 | 44m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 23 | 172 | |
| r: 2:17 | 22m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 24 | 175 | |
| r: 0:06 | 17m | ||||||
| r120m |