Domenico Grullo v30c/1:14r...10 row
3,939m
Meters
14:23.1
Time
1:49.5
Pace
300
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 4,161m |
| Overall Time | 24:17.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
January 16, 2018 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.1 | 3,939m | 1:49.5 | 266 | 1215 | 26 | ||
| 1:27.9 | 398m | 1:50.4 | 260 | 1194 | 27 | 165 | |
| r: 1:14 | 24m | ||||||
| 1:27.3 | 396m | 1:50.2 | 261 | 1199 | 27 | 167 | |
| r: 1:16 | 18m | ||||||
| 1:26.5 | 394m | 1:49.7 | 265 | 1210 | 27 | 169 | |
| r: 1:34 | 26m | ||||||
| 1:24.8 | 389m | 1:48.9 | 270 | 1230 | 27 | 167 | |
| r: 1:39 | 25m | ||||||
| 1:23.9 | 387m | 1:48.3 | 275 | 1245 | 28 | 167 | |
| r: 0:30 | 20m | ||||||
| 1:33.7 | 413m | 1:53.4 | 240 | 1125 | 25 | 168 | |
| r: 0:33 | 21m | ||||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 25 | 170 | |
| r: 1:22 | 24m | ||||||
| 1:26.4 | 395m | 1:49.3 | 268 | 1220 | 25 | 171 | |
| r: 0:52 | 21m | ||||||
| 1:34.7 | 416m | 1:53.8 | 237 | 1116 | 24 | 164 | |
| r: 0:41 | 20m | ||||||
| 1:09.8 | 350m | 1:39.7 | 353 | 1514 | 30 | 176 | |
| r: 0:13 | 23m | ||||||
| r222m |