Domenico Grullo v4:00/1:57r...5 row
5,325m
Meters
20:00.0
Time
1:52.6
Pace
378
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 5,419m |
| Overall Time | 30:23.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
January 17, 2018 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,325m | 1:52.6 | 245 | 1142 | 23 | ||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 25 | 168 | |
| r: 1:57 | 17m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 24 | 171 | |
| r: 5:13 | 14m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 24 | 166 | |
| r: 1:43 | 23m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 | 168 | |
| r: 1:23 | 23m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | 172 | |
| r: 0:07 | 17m | ||||||
| r94m |