Domenico Grullo 19:10 row
5,017m
Meters
19:10.9
Time
1:54.7
Pace
350
Calories
166
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
January 17, 2018 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.9 | 5,017m | 1:54.7 | 232 | 1098 | 22 | 166 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | 160 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 | 164 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 | 167 |
| 19:10.9 | 1,105m | 1:53.5 | 239 | 1123 | 24 | 174 |