Domenico Grullo v25c/0:31r...10 row
3,165m
Meters
11:16.4
Time
1:46.8
Pace
250
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 3,375m |
| Overall Time | 20:27.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
January 20, 2018 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.4 | 3,165m | 1:46.8 | 287 | 1287 | 27 | ||
| 1:05.5 | 312m | 1:44.9 | 303 | 1341 | 27 | 164 | |
| r: 0:31 | 19m | ||||||
| 1:23.7 | 358m | 1:56.8 | 219 | 1054 | 24 | 164 | |
| r: 1:03 | 18m | ||||||
| 0:54.4 | 281m | 1:36.7 | 386 | 1628 | 32 | 170 | |
| r: 0:36 | 25m | ||||||
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 23 | 167 | |
| r: 1:13 | 24m | ||||||
| 0:58.4 | 293m | 1:39.6 | 354 | 1516 | 29 | 167 | |
| r: 0:58 | 18m | ||||||
| 1:16.4 | 340m | 1:52.3 | 247 | 1149 | 24 | 167 | |
| r: 1:37 | 16m | ||||||
| 0:51.6 | 272m | 1:34.8 | 410 | 1711 | 34 | 173 | |
| r: 1:11 | 26m | ||||||
| 1:16.6 | 341m | 1:52.3 | 247 | 1150 | 25 | 163 | |
| r: 1:03 | 19m | ||||||
| 1:00.2 | 298m | 1:41.0 | 340 | 1468 | 29 | 171 | |
| r: 0:51 | 20m | ||||||
| 1:09.6 | 323m | 1:47.7 | 280 | 1263 | 26 | 166 | |
| r: 0:08 | 25m | ||||||
| r210m |