Domenico Grullo v50c/6:32r...4 row
2,682m
Meters
9:53.4
Time
1:50.6
Pace
200
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 28:49.0 |
| Overall Distance | 2,763m |
| Overall Time | 38:42.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
January 21, 2018 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,682m | 1:50.6 | 259 | 1189 | 25 | |
| 2:32.8 | 682m | 1:52.0 | 249 | 1156 | 25 | |
| r: 6:32 | 22m | |||||
| 2:24.2 | 661m | 1:49.0 | 270 | 1228 | 26 | |
| r: 6:41 | 17m | |||||
| 2:25.9 | 664m | 1:49.8 | 264 | 1208 | 25 | |
| r: 7:52 | 20m | |||||
| 2:30.5 | 676m | 1:51.3 | 254 | 1173 | 24 | |
| r: 7:44 | 22m | |||||
| r81m |