Domenico Grullo 30:02 row
8,085m
Meters
30:02.8
Time
1:51.4
Pace
582
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
January 22, 2018 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 8,085m | 1:51.4 | 253 | 1169 | 23 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 25 |
| 10:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 24 |
| 15:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 24 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 23 |
| 25:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 23 |
| 30:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 23 |
| 30:02.8 | 11m | 2:07.2 | 170 | 884 |