Domenico Grullo v50c/6:03r...4 row

2,802m

Meters

10:43.6

Time

1:54.8

Pace

200

Calories

Rest Distance67m
Rest Time20:04.0
Overall Distance2,869m
Overall Time30:47.6
Average Watts231
Calories Per Hour1095
Stroke Rate23
Drag Factor141

January 22, 2018 19:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:43.6 2,802m 1:54.8 231 1095 23
2:41.5 701m 1:55.1 229 1088 23 164
r: 6:03 18m
2:40.8 701m 1:54.6 232 1098 23 164
r: 4:24 18m
2:42.4 704m 1:55.3 228 1085 23 168
r: 4:52 15m
2:39.0 696m 1:54.2 235 1108 23 173
r: 4:45 16m
r67m