Domenico Grullo v18c/1:37r...5 row
1,148m
Meters
4:06.0
Time
1:47.1
Pace
90
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 1,254m |
| Overall Time | 11:43.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
January 22, 2018 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.0 | 1,148m | 1:47.1 | 285 | 1279 | 25 | ||
| 0:53.5 | 241m | 1:50.9 | 256 | 1180 | 26 | 156 | |
| r: 1:37 | 18m | ||||||
| 0:54.2 | 243m | 1:51.5 | 252 | 1168 | 24 | 163 | |
| r: 2:07 | 19m | ||||||
| 0:49.7 | 231m | 1:47.5 | 281 | 1267 | 25 | ||
| r: 1:44 | 19m | ||||||
| 0:47.7 | 226m | 1:45.5 | 298 | 1324 | 25 | ||
| r: 2:02 | 26m | ||||||
| 0:40.9 | 207m | 1:38.7 | 363 | 1549 | 29 | ||
| r: 0:07 | 24m | ||||||
| r106m |