Domenico Grullo v500m/2:45r...20 row
10,000m
Meters
36:45.1
Time
1:50.2
Pace
726
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 53:33.0 |
| Overall Distance | 10,433m |
| Overall Time | 1:30:18.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
January 24, 2018 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.1 | 10,000m | 1:50.2 | 261 | 1198 | 23 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| r: 2:45 | 22m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| r: 2:34 | 22m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| r: 2:37 | 22m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | |
| r: 2:39 | 18m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | |
| r: 2:38 | 22m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:59 | 14m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | |
| r: 3:01 | 18m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| r: 3:00 | 16m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:51 | 15m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| r: 5:00 | 18m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:25 | 57m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 21 | |
| r: 4:42 | 23m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| r: 0:25 | 21m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 21 | |
| r: 4:55 | 21m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| r: 1:23 | 21m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | |
| r: 4:37 | 42m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | |
| r: 0:39 | 19m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | |
| r: 4:46 | 17m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| r: 1:32 | 15m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| r: 0:05 | 10m | |||||
| r433m |