Domenico Grullo v500m/2:29r...3 row
1,500m
Meters
5:29.2
Time
1:49.7
Pace
109
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 1,592m |
| Overall Time | 10:16.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
January 26, 2018 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 25 | ||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | 165 | |
| r: 2:29 | 14m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | 168 | |
| r: 2:10 | 57m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 25 | 171 | |
| r: 0:08 | 21m | ||||||
| r92m |