Domenico Grullo 1x250m/1:00r row
250m
Meters
0:51.0
Time
1:42.0
Pace
20
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 464m |
| Overall Time | 1:51.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
January 29, 2018 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | 158 |
| r214m |