Domenico Grullo 30:46 row
8,102m
Meters
30:46.0
Time
1:53.9
Pace
567
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
January 30, 2018 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.0 | 8,102m | 1:53.9 | 237 | 1114 | 23 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 |
| 25:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
| 30:46.0 | 200m | 1:55.0 | 230 | 1092 | 22 |