Domenico Grullo v1100m/2:07r...3 row
3,300m
Meters
12:28.5
Time
1:53.4
Pace
233
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,446m |
| Overall Time | 17:28.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
January 30, 2018 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.5 | 3,300m | 1:53.4 | 240 | 1125 | 24 | ||
| 4:11.1 | 1,100m | 1:54.1 | 235 | 1110 | 24 | 170 | |
| r: 2:07 | 107m | ||||||
| 4:11.9 | 1,100m | 1:54.5 | 233 | 1102 | 24 | 167 | |
| r: 2:23 | 15m | ||||||
| 4:05.5 | 1,100m | 1:51.5 | 252 | 1166 | 24 | 172 | |
| r: 0:30 | 24m | ||||||
| r146m |