Domenico Grullo v500m/0:13r...1 row
500m
Meters
1:41.4
Time
1:41.4
Pace
40
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 516m |
| Overall Time | 1:54.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Drag Factor | 150 |
January 30, 2018 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | ||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 167 | |
| r: 0:13 | 16m | ||||||
| r16m |