Domenico Grullo v1000m/1:14r...5 row
5,000
Meters
18:40.3
Time
1:52.0
Pace
358
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 5,097 |
| Overall Time | 26:36.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
February 01, 2018 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.3 | 5,000 | 1:52.0 | 249 | 1150 | 25 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1125 | 26 | |
| r: 1:14 | 25 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 26 | |
| r: 1:34 | 24 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 26 | |
| r: 1:59 | 12 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 26 | |
| r: 1:49 | 16 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 25 | |
| r: 1:20 | 20 | |||||
| r97 |