Domenico Grullo 4x0:45/1:30r row
938m
Meters
3:00.0
Time
1:35.9
Pace
82
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 9:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 33 |
| Drag Factor | 162 |
February 01, 2018 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 938m | 1:35.9 | 396 | 1663 | 33 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 33 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 33 | |
| r100m |