Domenico Grullo 20:30 row
5,433m
Meters
20:30.7
Time
1:53.2
Pace
383
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
February 03, 2018 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,433m | 1:53.2 | 241 | 1129 | 24 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 25 |
| 20:30.7 | 134m | 1:54.5 | 233 | 1101 | 21 |