Domenico Grullo v4:00/3:58r...4 row
2,746m
Meters
10:00.0
Time
1:49.2
Pace
204
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,816m |
| Overall Time | 23:20.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
February 03, 2018 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 27 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | |
| r: 3:58 | 19m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | |
| r: 4:23 | 35m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | |
| r: 4:59 | 16m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r70m |