Domenico Grullo v4:00/3:58r...4 row
2,790m
Meters
10:00.0
Time
1:47.5
Pace
210
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,862m |
| Overall Time | 23:20.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
February 03, 2018 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 29 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | |
| r: 3:58 | 23m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 27 | |
| r: 4:23 | 23m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | |
| r: 4:59 | 26m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 37 | |
| r72m |