Domenico Grullo v1:00/3:09r...4 row
1,101
Meters
4:00.0
Time
1:48.9
Pace
81
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 1,194 |
| Overall Time | 14:18.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
February 07, 2018 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1215 | 29 | ||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 158 | |
| r: 3:09 | 20 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 162 | |
| r: 3:02 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 178 | |
| r: 3:37 | 26 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 164 | |
| r: 0:30 | 28 | ||||||
| r93 |