Domenico Grullo 31:18 row
8,305m
Meters
31:18.5
Time
1:53.0
Pace
589
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
February 08, 2018 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.5 | 8,305m | 1:53.0 | 242 | 1132 | 25 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 |
| 25:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 26 |
| 30:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 28 |
| 31:18.5 | 343m | 1:54.4 | 234 | 1103 | 21 |