Domenico Grullo v1:00/1:56r...6 row
1,676m
Meters
6:00.0
Time
1:47.3
Pace
124
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 1,880m |
| Overall Time | 22:16.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
February 08, 2018 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:56 | 19m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:28 | 23m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 4:00 | 94m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| r: 3:44 | 23m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r: 4:02 | 26m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 0:06 | 19m | |||||
| r204m |