Domenico Grullo 10x300m/0:30r row
3,000m
Meters
10:37.2
Time
1:46.2
Pace
227
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 15:37.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
February 10, 2018 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.2 | 3,000m | 1:46.2 | 292 | 1305 | 28 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 28 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 27 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 26 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 26 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 26 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 27 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 28 | |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 30 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 28 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 34 | |
| r206m |