Domenico Grullo 15x1:00/1:00r row
4,174
Meters
15:00.0
Time
1:47.8
Pace
306
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Drag Factor | 220 |
February 11, 2018 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,174 | 1:47.8 | 279 | 1224 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 149 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 152 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 157 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | 162 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 159 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 157 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 161 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | 165 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 156 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 162 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 162 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 169 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 170 |
| r290 |