Domenico Grullo 15x1:00/1:00r row
4,174m
Meters
15:00.0
Time
1:47.8
Pace
306
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Drag Factor | 220 |
February 11, 2018 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,174m | 1:47.8 | 279 | 1261 | 26 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 149 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 152 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 157 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 162 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 159 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 157 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 161 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 165 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 156 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 162 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 162 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 169 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 170 |
| r290m |