Domenico Grullo v1:00/2:10r...2 row
597m
Meters
2:00.0
Time
1:40.5
Pace
49
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 632m |
| Overall Time | 4:18.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 33 |
| Drag Factor | 156 |
February 11, 2018 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 33 | ||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 158 | |
| r: 2:10 | 18m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 172 | |
| r: 0:08 | 17m | ||||||
| r35m |