Domenico Grullo 30:55 row
8,512
Meters
30:55.3
Time
1:48.9
Pace
632
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Drag Factor | 178 |
February 13, 2018 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.3 | 8,512 | 1:48.9 | 270 | 1226 | 632 | 26 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 28 |
| 10:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 101 | 26 |
| 15:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 101 | 26 |
| 20:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 26 |
| 25:00.0 | 1,420 | 1:45.6 | 297 | 1320 | 110 | 27 |
| 30:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 104 | 26 |
| 30:55.3 | 256 | 1:48.0 | 278 | 1236 | 19 | 23 |