Domenico Grullo 30:55 row
8,512m
Meters
30:55.3
Time
1:48.9
Pace
632
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Drag Factor | 178 |
February 13, 2018 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.3 | 8,512m | 1:48.9 | 270 | 1230 | 26 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 |
| 10:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 26 |
| 15:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 26 |
| 20:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 26 |
| 25:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 27 |
| 30:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 26 |
| 30:55.3 | 256m | 1:48.0 | 278 | 1256 | 23 |