Domenico Grullo v30c/1:15r...8 row
3,061m
Meters
10:57.7
Time
1:47.4
Pace
240
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 3,226m |
| Overall Time | 28:08.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Drag Factor | 209 |
February 13, 2018 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.7 | 3,061m | 1:47.4 | 282 | 1271 | 26 | |
| 1:18.6 | 373m | 1:45.3 | 299 | 1329 | 27 | |
| r: 1:15 | 11m | |||||
| 1:17.7 | 370m | 1:45.0 | 302 | 1340 | 26 | |
| r: 1:03 | 23m | |||||
| 1:11.7 | 354m | 1:41.2 | 337 | 1459 | 28 | |
| r: 2:30 | 20m | |||||
| 1:24.6 | 389m | 1:48.7 | 272 | 1236 | 26 | |
| r: 3:06 | 10m | |||||
| 1:27.2 | 397m | 1:49.8 | 264 | 1209 | 27 | |
| r: 3:35 | 42m | |||||
| 1:26.9 | 396m | 1:49.7 | 265 | 1211 | 26 | |
| r: 4:26 | 21m | |||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 26 | |
| r: 1:09 | 18m | |||||
| 1:22.1 | 382m | 1:47.4 | 282 | 1270 | 24 | |
| r: 0:07 | 20m | |||||
| r165m |