Domenico Grullo 55:05 row
14,649m
Meters
55:05.3
Time
1:52.8
Pace
1042
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Drag Factor | 209 |
February 14, 2018 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:05.3 | 14,649m | 1:52.8 | 244 | 1138 | 24 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 25:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 |
| 35:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 |
| 40:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 |
| 45:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 25 |
| 50:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 24 |
| 55:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 27 |
| 55:05.3 | 17m | 2:35.8 | 92 | 618 |