Domenico Grullo v1500m/1:13r...4 row
6,000m
Meters
23:16.6
Time
1:56.3
Pace
411
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 6,068m |
| Overall Time | 28:03.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Drag Factor | 204 |
February 18, 2018 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 6,000m | 1:56.3 | 222 | 1064 | 25 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 25 | |
| r: 1:13 | 12m | |||||
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 25 | |
| r: 1:11 | 18m | |||||
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 25 | |
| r: 1:26 | 17m | |||||
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:57 | 21m | |||||
| r68m |