Domenico Grullo v1500m/2:59r...3 row
2,960m
Meters
10:41.3
Time
1:48.3
Pace
224
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 2,997m |
| Overall Time | 15:44.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Drag Factor | 178 |
February 20, 2018 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 2,960m | 1:48.3 | 275 | 1247 | 28 | |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 28 | |
| r: 2:59 | 18m | |||||
| 2:11.4 | 626m | 1:44.9 | 303 | 1341 | 29 | |
| r: 2:04 | 19m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | |
| r37m |