Domenico Grullo 10x2:00/1:00r row
5,529m
Meters
20:00.0
Time
1:48.5
Pace
411
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,755m |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Drag Factor | 179 |
February 22, 2018 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,529m | 1:48.5 | 274 | 1242 | 27 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 162 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 165 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 165 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 164 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 167 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 167 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 167 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | 166 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | 167 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 170 |
| r226m |