Domenico Grullo v40c/8:27r...2 row
1,025
Meters
3:38.9
Time
1:46.7
Pace
80
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 1,054 |
| Overall Time | 12:10.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Drag Factor | 179 |
February 22, 2018 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.9 | 1,025 | 1:46.7 | 287 | 1289 | 30 | ||
| 1:50.3 | 515 | 1:47.0 | 285 | 1280 | 32 | 164 | |
| r: 8:27 | 17 | ||||||
| 1:48.6 | 509 | 1:46.6 | 288 | 1292 | 29 | 169 | |
| r: 0:05 | 12 | ||||||
| r29 |