Domenico Grullo v2500m/6:19r...2 row
5,000
Meters
19:34.6
Time
1:57.4
Pace
340
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 5,039 |
| Overall Time | 30:33.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Drag Factor | 176 |
February 24, 2018 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 20 | ||
| 9:50.2 | 2,500 | 1:58.0 | 213 | 1032 | 20 | 158 | |
| r: 6:19 | 16 | ||||||
| 9:44.4 | 2,500 | 1:56.8 | 219 | 1054 | 21 | 170 | |
| r: 4:40 | 23 | ||||||
| r39 |