Domenico Grullo 6x500m/r row
3,000
Meters
12:01.2
Time
2:00.2
Pace
206
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Drag Factor | 176 |
February 24, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.2 | 3,000 | 2:00.2 | 202 | 1028 | 25 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 32 | 159 |
| 2:24.7 | 500 | 2:24.7 | 116 | 746 | 19 | 137 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | 165 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 22 | 138 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | 167 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 21 | 156 |