Domenico Grullo v1000m/4:07r...5 row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
342
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 20:39.0 |
| Overall Distance | 5,087m |
| Overall Time | 40:00.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Drag Factor | 179 |
February 28, 2018 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 25 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 | |
| r: 4:07 | 18m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 | |
| r: 4:04 | 20m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | |
| r: 4:22 | 19m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 25 | |
| r: 4:14 | 13m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 | |
| r: 3:52 | 17m | |||||
| r87m |