Domenico Grullo 4x500m/2:00r row
2,000m
Meters
6:45.7
Time
1:41.4
Pace
162
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 14:45.7 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 30 |
| Drag Factor | 179 |
March 01, 2018 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.7 | 2,000m | 1:41.4 | 335 | 1454 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 31 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| r73m |