Domenico Grullo v500m/1:51r...5 row
2,500m
Meters
9:11.1
Time
1:50.2
Pace
181
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 2,584m |
| Overall Time | 19:01.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Drag Factor | 176 |
March 02, 2018 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.1 | 2,500m | 1:50.2 | 261 | 1199 | 27 | ||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 157 | |
| r: 1:51 | 22m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 162 | |
| r: 2:09 | 18m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 164 | |
| r: 2:37 | 15m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 165 | |
| r: 2:48 | 12m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 165 | |
| r: 0:25 | 17m | ||||||
| r84m |