Domenico Grullo v1000m/0:47r...4 row
4,000m
Meters
15:32.3
Time
1:56.5
Pace
273
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 4,107m |
| Overall Time | 19:05.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Drag Factor | 176 |
March 02, 2018 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.3 | 4,000m | 1:56.5 | 221 | 1061 | 24 | ||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | 161 | |
| r: 0:47 | 13m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | 158 | |
| r: 0:53 | 18m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | 163 | |
| r: 1:32 | 15m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 23 | 165 | |
| r: 0:21 | 61m | ||||||
| r107m |