Domenico Grullo 40:10 row
10,516
Meters
40:10.3
Time
1:54.6
Pace
734
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Drag Factor | 176 |
March 03, 2018 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.3 | 10,516 | 1:54.6 | 233 | 1096 | 734 | 24 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 24 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 25 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 25 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 24 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 25 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 26 |
| 35:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 26 |
| 40:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 24 |
| 40:10.3 | 48 | 1:47.2 | 283 | 1048 | 3 | 18 |