Domenico Grullo 40:10 row
10,516m
Meters
40:10.3
Time
1:54.6
Pace
734
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Drag Factor | 176 |
March 03, 2018 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.3 | 10,516m | 1:54.6 | 233 | 1100 | 24 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 26 |
| 35:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 26 |
| 40:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 24 |
| 40:10.3 | 48m | 1:47.2 | 283 | 1275 | 18 |