Domenico Grullo 4x25c/1:00r row
1,190m
Meters
4:00.7
Time
1:41.1
Pace
100
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,272m |
| Overall Time | 8:00.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 31 |
| Drag Factor | 177 |
March 03, 2018 19:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,190m | 1:41.1 | 338 | 1464 | 31 | |
| 1:02.9 | 305m | 1:43.1 | 319 | 1398 | 31 | |
| 0:57.2 | 289m | 1:38.9 | 361 | 1542 | 33 | |
| 1:00.7 | 299m | 1:41.5 | 335 | 1451 | 31 | |
| 0:59.9 | 297m | 1:40.8 | 341 | 1474 | 31 | |
| r82m |