Domenico Grullo 31:01 row
8,021m
Meters
31:01.8
Time
1:56.0
Pace
550
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Drag Factor | 175 |
March 04, 2018 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.8 | 8,021m | 1:56.0 | 224 | 1070 | 24 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 |
| 31:01.8 | 271m | 1:54.0 | 236 | 1112 | 25 |