Domenico Grullo 19:23 row
5,020m
Meters
19:23.3
Time
1:55.8
Pace
345
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Drag Factor | 175 |
March 07, 2018 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.3 | 5,020m | 1:55.8 | 225 | 1074 | 23 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 |
| 19:23.3 | 1,149m | 1:54.5 | 233 | 1100 | 24 |