Domenico Grullo 5x1:00/0:15r row
1,368m
Meters
5:00.0
Time
1:49.6
Pace
99
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,445m |
| Overall Time | 6:15.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Drag Factor | 175 |
March 07, 2018 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 27 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r77m |